Self-care is foundational to thriving in your profession and in your life. When we are overworked or busy, or feeling worn out and diminished, self-care is often among the very first things to go. But neglecting self-care can eventually result in burnout. In reality, if you find you can't make time for self-care, you can be sure you are on the path

The cabin is pressurized for your convenience and security. In the unlikely occasion of a loss of cabin pressure, oxygen masks will appear overhead. If you are seated next to a little kid or somebody needing support, secure your own mask initially, and then assist the kid.So what is self-care exactly? The obvious answer would be, "It's looking afte

When I hear supposed weight loss specialists preach that the roadway to weight loss ends and begins with calorie counting, everyday weigh-ins and intense exercise regimens, it makes me crazy. This kind of recommendations could not be further from the truth and, in fact, it encourages us not to listen to the knowledge of our bodies.So, provide yours

Devising a routine that puts an emphasis on self-care is a good idea.It’s not an uncommon occurrence for tension to accumulate throughout the work week, particularly if you’ve got other lingering issues simultaneously. Sometimes it’s a very good idea to just take a step back, and place a much greater emphasis on your own wellbeing. There are